Friday, January 19th, 2018 - Bench
Photo 1 of 10FRANCO COLUMBU'S BACK WORKOUT ( Franco Columbu Bench Press Ideas #1)

FRANCO COLUMBU'S BACK WORKOUT ( Franco Columbu Bench Press Ideas #1)

This image of Franco Columbu Bench Press have 10 pictures including FRANCO COLUMBU'S BACK WORKOUT, Franco Columbu Bench Press #2 Franco Columbu Max Bench 500 Pounds Raw, Franco Columbo, Franco Columbu Bench Press #4 Franco Columbu Deadlift And Other Franco Columbu Trivia, Lovely Franco Columbu Bench Press #5 Franco Columbu : Strongest Bodybuilder Of The Golden Era, Franco Columbu Bench, Franco Columbu Bench Press Amazing Pictures #7 Muscle & Fitness, Wonderful Franco Columbu Bench Press Nice Design #8 Flex Magazine, Franco Columbu Bench Press, Persistent And Continued Heavy Deadlifting And Bent Over Rowing With The Bar Over Time. Franco Lat Spread Is By Kind Courtesy Of Forum.bodybuilding.com.. Following are the images:

 Franco Columbu Bench Press #2 Franco Columbu Max Bench 500 Pounds Raw

Franco Columbu Bench Press #2 Franco Columbu Max Bench 500 Pounds Raw

Franco Columbo

Franco Columbo

Franco Columbu Bench Press  #4 Franco Columbu Deadlift And Other Franco Columbu Trivia

Franco Columbu Bench Press #4 Franco Columbu Deadlift And Other Franco Columbu Trivia

Lovely Franco Columbu Bench Press #5 Franco Columbu : Strongest Bodybuilder Of The Golden Era
Lovely Franco Columbu Bench Press #5 Franco Columbu : Strongest Bodybuilder Of The Golden Era
Franco Columbu Bench
Franco Columbu Bench
Franco Columbu Bench Press Amazing Pictures #7 Muscle & Fitness
Franco Columbu Bench Press Amazing Pictures #7 Muscle & Fitness
Wonderful Franco Columbu Bench Press Nice Design #8 Flex Magazine
Wonderful Franco Columbu Bench Press Nice Design #8 Flex Magazine
Franco Columbu Bench Press
Franco Columbu Bench Press
Persistent And Continued Heavy Deadlifting And Bent Over Rowing With  The Bar Over Time. Franco Lat Spread Is By Kind Courtesy Of  Forum.bodybuilding.com.
Persistent And Continued Heavy Deadlifting And Bent Over Rowing With The Bar Over Time. Franco Lat Spread Is By Kind Courtesy Of Forum.bodybuilding.com.

Franco Columbu Bench Press was uploaded at January 19, 2018 at 7:43 am. It is posted on the Bench category. Franco Columbu Bench Press is tagged with Franco Columbu Bench Press, Franco, Columbu, Bench, Press..

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Definition of Franco Columbu Bench Press

Franco

Fran•co (frangkō; Sp. frängkô),USA pronunciation n. 
  • Francisco,  (Francisco Paulino Hermenegildo Teódulo Franco-Bahamonde) ("El Caudillo''), 1892–1975, Spanish military leader and dictator: chief of state 1939–47;
    regent of the kingdom of Spain 1947–75.
  • Franco•ism, n. 
    Franco•ist, n. 

    Franco-,
  • a combining form representing  French or  France: Francophile;
    Franco-Prussian.
  • Bench

    bench (bench),USA pronunciation n. 
    1. a long seat for several persons: a bench in the park.
    2. a seat occupied by an official, esp. a judge.
    3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
    4. the office or dignity of various other officials, or the officials themselves.
      • the seat on which the players of a team sit during a game while not playing.
      • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
    5. [Informal.]See  bench press. 
    6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
    7. a platform on which animals are placed for exhibition, esp. at a dog show.
    8. a contest or exhibition of dogs;
      dog show.
    9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
    10. a step or working elevation in a mine.
    11. berm (def. 2).
    12. on the bench: 
      • serving as a judge in a court of law;
        presiding.
      • [Sports.](of a player) not participating in play, either for part or all of a game.

    v.t. 
    1. to furnish with benches.
    2. to seat on a bench or on the bench: an election that benched him in the district court.
    3. to place (a show dog or other animal) in exhibition.
    4. to cut away the working faces of (a mine or quarry) in benches.
    5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
    benchless, adj. 

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    10 pictures of Franco Columbu Bench Press

    FRANCO COLUMBU'S BACK WORKOUT ( Franco Columbu Bench Press Ideas #1) Franco Columbu Bench Press #2 Franco Columbu Max Bench 500 Pounds RawFranco Columbo (nice Franco Columbu Bench Press  #3)Franco Columbu Bench Press  #4 Franco Columbu Deadlift And Other Franco Columbu TriviaLovely Franco Columbu Bench Press #5 Franco Columbu : Strongest Bodybuilder Of The Golden EraFranco Columbu Bench (good Franco Columbu Bench Press #6)Franco Columbu Bench Press Amazing Pictures #7 Muscle & FitnessWonderful Franco Columbu Bench Press Nice Design #8 Flex MagazineFranco Columbu Bench Press (amazing Franco Columbu Bench Press #9)Persistent And Continued Heavy Deadlifting And Bent Over Rowing With  The Bar Over Time. Franco Lat Spread Is By Kind Courtesy Of  Forum.bodybuilding.com. ( Franco Columbu Bench Press  #10)

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